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Old 06-28-2009, 12:23 PM   #1  
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Smile 1st 8 Lbs loss..260 Lbs to go!

Hello all!!

The past week I had started cleaning up my act and with the extra help of a dietican. I lost 8 Lbs this week!! With a 2000 calorie guideline of eating whole grains and fruits/veggies,lean protein and 3-4 liters waters..I am finally doing it!!!! I am pleased with my results and have a long destiny ahead. I WILL MAKE IT!!!

As a reward..My sister dyed my hair, and I feel awesome!!! No grays, and now am light golden brown!!

Just wanted to share and thank you for listening...
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Old 06-28-2009, 12:24 PM   #2  
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I was just thinking about you so I'm glad to see you've posted your success!

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Old 06-28-2009, 12:46 PM   #3  
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Congratulations! Good for you for getting the dietitians help. That's really smart thinking.
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Old 06-28-2009, 12:54 PM   #4  
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Good for you, Liliann! Stay with it! Sounds like the dietitian has you on a good program!

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Old 06-28-2009, 01:11 PM   #5  
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Keep up the hard work!!!!
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Old 06-28-2009, 01:15 PM   #6  
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SUPER JOB~8lbs Is a great achievement!
I am so proud of you...And that was so sweet of your sister.
I wish you lots of success!
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Old 06-28-2009, 01:28 PM   #7  
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That's terrific!! Keep it up!
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Old 06-28-2009, 01:30 PM   #8  
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Great job!! I lost my first 7 lbs in the first two weeks, and it has been a whole "month" to break threw that woo hoo!!I just lost another lb. so Im at a total of 8 too. and it has been hard work sweat and tears.We are here to help you push forward, the forum has been a great help, I was surprised at how I didnt throw in the towel this time but kept plugging along.Im glad I did I have to accept the fact that I will be loosing weight extemly slow and i had to come to terms with that, and you know what its ok.
Huggs to you!!
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Old 06-28-2009, 01:39 PM   #9  
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Good for you! I am so glad you are seeing rewards for your hard work! Hope to see many more posts from you.
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Old 06-28-2009, 01:44 PM   #10  
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Congratulations! And well done for rewarding yourself, and doing it non-foodly too! Excellent start!
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Old 06-28-2009, 03:11 PM   #11  
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That is just awesome for you. It feels so good to have some concrete success! Great job!
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Old 06-28-2009, 05:21 PM   #12  
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Great job! I am so glad you found something that works for you!! Keep up the good work!
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Old 06-28-2009, 05:26 PM   #13  
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Great Start!
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Old 06-28-2009, 05:28 PM   #14  
Hi From Canada, eh?
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yipppeeee!!! nothing like a new hair colour and 8 lbs. less of chub to make us feel like brand new girlies!!! here's to the next 8 woooooot!!! good for you, you're doing it!!!!
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Old 06-28-2009, 05:32 PM   #15  
So close to onederland...
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Yay! Congratulations!!
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