The past week I had started cleaning up my act and with the extra help of a dietican. I lost 8 Lbs this week!! With a 2000 calorie guideline of eating whole grains and fruits/veggies,lean protein and 3-4 liters waters..I am finally doing it!!!! I am pleased with my results and have a long destiny ahead. I WILL MAKE IT!!!

As a reward..My sister dyed my hair, and I feel awesome!!! No grays, and now am light golden brown!!
Just wanted to share and thank you for listening...



Good for you, Liliann! Stay with it! Sounds like the dietitian has you on a good program!
Keep up the hard work!!!!
