What Works and What Doesn't.

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  •   #1  
    Gaea's AvatarGaea , 06-05-2009 09:42 AM
    In this thread give ONE stratagey that WORKS and ONE stratagey that DOESN'T!

    (Of you course you can have multiple posts, just keep it 1 to 1 for each of them )

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    WORKS: Planning my Meals



    DOESN'T: NOT Eating Breakfast!
    Reply
  •   #2  
    Gaea's AvatarGaea , 06-05-2009 09:46 AM
    WORKS:Getting of the scale OFTEN

    DOESN'T:AVOIDING the Scale
    Reply
  •   #3  
    chickiegirl's Avatarchickiegirl , 06-05-2009 09:46 AM
    WORKS: Exercise

    DOESN'T WORK: Having "just a little" refined sugar.
    Reply
  •   #4  
    Delphi's AvatarDelphi , 06-05-2009 09:48 AM
    Works: Staying positive and enjoying life!

    Doesn't: Negative energy!!!
    Reply
  •   #5  
    canadianangel's Avatarcanadianangel , 06-05-2009 09:53 AM
    works: eating
    dosn't: starving your body
    Reply
  •   #6  
    synger's Avatarsynger , 06-05-2009 09:54 AM
    Works: Focusing every meal and snack around protein

    Doesn't: low-fat, high-carb vegetarian plan (I was ALWAYS hungry and grouchy)
    Reply
  •   #7  
    Daimere's AvatarDaimere , 06-05-2009 09:56 AM
    Works: Tracking what you eat!

    What doesn't work: Eating fullbars (unless you have a STOP function on eating)
    Reply
  •   #8  
    seashell's Avatarseashell , 06-05-2009 09:58 AM
    WORKS- Following the Atkins book
    DOESNT WORK - Eating the Atkins bars
    Reply
  •   #9  
    Daimere's AvatarDaimere , 06-05-2009 09:58 AM
    Works: Exercising!

    What doesn't work: Lean cusines as bulk of food.
    Reply
  •   #10  
    L R K's AvatarL R K , 06-05-2009 09:59 AM
    Works - Planning my meals
    Doesn't Work - Avoiding the scales
    Reply
  •   #11  
    dragonwoman64's Avatardragonwoman64 , 06-05-2009 10:14 AM
    WORKS staying positive and focused (not getting down on myself)

    DOESN'T WORK letting too many extras creep in
    Reply
  •   #12  
    Devsmama's AvatarDevsmama , 06-05-2009 10:27 AM
    Works Strength Training

    Doesn't work Whining
    Reply
  •   #13  
    daniela's Avatardaniela , 06-05-2009 10:28 AM
    Works: Consistency
    Doesn't work:Drinking alcohol (for me I know it will be a week of no weightloss, it sucks)
    Reply
  •   #14  
    DCHound's AvatarDCHound , 06-05-2009 10:30 AM
    Works: exercising EVERY DAY
    Doesn't Work: laying on the couch watching TV EVERY DAY
    Reply
  •   #15  
    Inkabetty's AvatarInkabetty , 06-05-2009 10:39 AM
    WORKS: Planning ahead!

    DOESN'T WORK: Excuses as to why you can't plan and do good for yourself.
    Reply
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