#16
Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
Works: Buying lots of produce, fish and meat & doing a lot of cooking.
#17
Senior Member
Join Date: Jan 2006
Location: Davis, Ca
Posts: 23,149
S/C/G: 204/114/120
Height: 5'
Works-Counting calories
#18
Senior Member
Join Date: Oct 2008
Posts: 5,629
S/C/G: HW/232 SW 215/ CW 133/GW 120's
Height: 5.7 and 1/2
WORKS: Educating yourself
#19
Out is Through
Join Date: Apr 2009
Location: New York City
Posts: 294
WORKS: Writing down your daily intake in an online journal. It helps me avoid eating horrible foods just because I don't want to write it down and then I rationalize with myself :P DOESN'T WORK: Avoiding portion control. Don't eat until you're full, eat until you're satisfied and bulk up on veggies. Listen to your body!
#20
Senior Member
Join Date: Jan 2006
Location: Davis, Ca
Posts: 23,149
S/C/G: 204/114/120
Height: 5'
Works - Planning ahead
#21
one more time...
Join Date: Jul 2006
Location: Pennsylvania
Posts: 306
S/C/G: 183/157.8/133
Height: 5'4" no, 5'5"! I grew!
works - tracking my calories online as soon as I eat somethingdoesn't work - adding up in my head what I've eaten - I always end up eating more than I thought.
#22
Soul Cyster
Join Date: Dec 2008
Location: California
Posts: 4,487
S/C/G: 235/seeticker/135
Height: 5'3"
WORKS: EAT something for breakfast!
#23
Senior Member
Join Date: Jan 2009
Location: North Vancouver
Posts: 302
S/C/G: 255/see ticker/160
Height: 5'7"
Works: Committing to a lifetime of healthier choices
#24
Senior Member
Join Date: Jan 2009
Location: Georgia, US
Posts: 241
S/C/G: 280-->150
Height: 5'7"
Works - Keeping track of what I eat and the calories and fat in it.
#25
In the Home Stretch!
Join Date: Dec 2008
Location: Yspilanti, MI
Posts: 372
S/C/G: See Tracker
Height: 5'6"
Quote:
Originally Posted by
Leeesa
Works: Committing to a lifetime of healthier choices
My fav so far, so true. Thank you!
#26
Former Quitter
Join Date: Nov 2006
Location: Atlanta
Posts: 5,500
S/C/G: 310/310/180
Height: 5'7
Works: Healthy fats in moderation
#27
Never want to go back!
Join Date: Apr 2006
Posts: 2,804
S/C/G: 338.4/190.8/165
Height: 6 ft
Works: Finding healthy foods you actually enjoy eating
#28
One day at a time!
Join Date: Nov 2008
Location: The deep south
Posts: 4,349
S/C/G: 301/see ticker/160
Height: 5' 2"
Works: Logging every bite I eat
#29
Senior Member
Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772
Height: 5'4"
Works : Vary the kind of food that you eat dailyDoesn’t work : Eat the same thing everyday
#30
Senior Member
Join Date: Apr 2008
Location: California
Posts: 7,097
S/C/G: 197/135/?
Height: 5'7"
Works: Making daily living choices for health reasons.
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