Or maybe they are tips! lol

I just did the Shred for the first time. Next time I will:

* Wear a bra. Simple enough right. I never put a bra on until I get ready for work. I guess I will have to put one on first thing now! I am going to look at Target for a sports bra.

* Wear a pad! lol Ever since I had Natalie I can't jump, cough, sneeze, laugh without peeing myself! lol There are A LOT of jumping jacks in this video!

Other than those two things, it went very well!

I did the Shred for the first time last night too and I decided to wear a tighter sports bra!! LOL

I double up on the sportsbras for this video.

Another tip would be to make sure you wear shoes.

If you have a hard time with the jumping jacks on carpeting, try on tile or linoleum. My calves hurt when I tried those monsters on the carpet, but once I moved to the tile, no problem. I thought the carpet would provide cushioning?

If you can't do the push-ups, start out with wall pushups, or even push-ups against a table or counter.

I have to wear 2 sports bras for this one.. I love the Shred..It really does kick your body in gear.. Wish you all the best..

Thanks for the post I have never heard about this video, looked it up and I have to go buy me one TODAY!!! Maybe it will help get me out of this funk I'm in.

evillynn it will help you get out of something..lol..that video is dangerous if you have big boobs-i thought i was gonna put an eye out!

Wear shoes also!

Jay

I love this video I double up on my sports bras and wear supportive shoes...then I'm good to go!