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Old 05-28-2009, 10:13 AM   #1  
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Default My first time SHRED observations..

Or maybe they are tips! lol

I just did the Shred for the first time. Next time I will:

* Wear a bra. Simple enough right. I never put a bra on until I get ready for work. I guess I will have to put one on first thing now! I am going to look at Target for a sports bra.

* Wear a pad! lol Ever since I had Natalie I can't jump, cough, sneeze, laugh without peeing myself! lol There are A LOT of jumping jacks in this video!

Other than those two things, it went very well!

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Old 05-28-2009, 10:15 AM   #2  
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I did the Shred for the first time last night too and I decided to wear a tighter sports bra!! LOL
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Old 05-28-2009, 10:33 AM   #3  
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I double up on the sportsbras for this video.

Another tip would be to make sure you wear shoes.

If you have a hard time with the jumping jacks on carpeting, try on tile or linoleum. My calves hurt when I tried those monsters on the carpet, but once I moved to the tile, no problem. I thought the carpet would provide cushioning?

If you can't do the push-ups, start out with wall pushups, or even push-ups against a table or counter.
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Old 05-28-2009, 11:33 AM   #4  
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I have to wear 2 sports bras for this one.. I love the Shred..It really does kick your body in gear.. Wish you all the best..
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Old 05-28-2009, 12:00 PM   #5  
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Thanks for the post I have never heard about this video, looked it up and I have to go buy me one TODAY!!! Maybe it will help get me out of this funk I'm in.
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Old 05-28-2009, 12:06 PM   #6  
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evillynn it will help you get out of something..lol..that video is dangerous if you have big boobs-i thought i was gonna put an eye out!
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Old 05-28-2009, 01:39 PM   #7  
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Wear shoes also!

Jay
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Old 05-28-2009, 01:46 PM   #8  
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I love this video I double up on my sports bras and wear supportive shoes...then I'm good to go!
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