I just had to comment and say how much I LOVE this thread! I'm not even kidding- I wasn't exercising AT ALL before this thread, and now I'm forcing myself to get off my booty and do something! I feel so good about myself because of it. A HUGE thank you to whomever came up with this idea!!!
I want to echo Amber's comment. I also LOVE this thread. I have started using it to log more and more data, (probably more than you want to see!). It really helps me to see patterns in my behavior.
Location: Lyin' in a puddle of sweat on the floor.
Posts: 2,296
S/C/G: 235/201/175
Height: 5'7"
Fishinggal, if you were talking to me, I missed your post, and didn't mean to be rude. You didn't say who it was for, but I'll say thanks, just in case, since it was right after my last post! Good luck to you with your goals...you can do this thing!
I'm seeing a lot of 4s on this one, ladies, and just wanted to send out a big WOOT! to the March challengers!!! You are all doing amazing with the workouts and everything!
FB, I've heard that cupcakes are good for building big biceps...as your doctor, I'd recommend half a dozen a day, for maximum PUMP! Also, REST! Muscles grow when you rest, not in the gym, remember that!
Barb, what can I say...I'm calling your hubby to give him some more ideas on where to take you out for dinner!
Cupcakes you say? I love the frosting! I totally rocked a plate of frosting for dinner Saturday night, but made sure it fit into my calories. Delish! My biceps grew too!
Rest you say? I rested all day Sunday, in a carb induced stupor. I delve out the rest time carefully - don't want to bulk up you know!
I'm really starting late, but I guess late is better than never. I'm so tired of saying and not doing. Maybe this will help me get back on track. Thank you.
Water: at least 24 onces
Food: 33 points
Exercise: At least 5X week
March
Week 1
1-
2-1
3-1
4-1
5-1
6-1
7-1
Week 2
8-
9-1
10-1
11-
12-1
13-1
14-1
Week 3
15-
16-1
17-1
18-4 pts. Yay caught my exercise up for the month on pts.
19-4
20-2
21-0
Week 4
22-
23-
24-
25-
26-
27-
28-
Rest of Month
29-
30-
31-
I was doing the exercise ok, but nothing else.
Last edited by JazzyPeggy; 03-21-2009 at 08:35 PM.
Location: Lyin' in a puddle of sweat on the floor.
Posts: 2,296
S/C/G: 235/201/175
Height: 5'7"
Yeah, FB, we wouldn't want you bulking up! I'm pretty sure you can still take a rest day without bulking, as long as you eat only prunes that day and walk backward all day long. Sounds strange, I know, but remember, I play a doctor on TV, and if it's on TV, it's true!
Barb, you look tired. I think you need to take a week off, bedrest, bonbons... yeah, that should do it!
Haha Jam...glad I stopped in tonight for a chuckle.
Bedrest and bonbons sound fun. I'm wondering if FB is taking her rest week on an exotic island. She's sipping fruity drinks with umbrellas while hot cabana boys tend to her every need. Ah...paradise.
I'm running around non-stop with family. I will likely lose a few points over the next couple days.
You are all doing amazing with the workouts and everything!
Also, REST! Muscles grow when you rest, not in the gym, remember that!
I'm pretty sure you can still take a rest day without bulking, as long as you eat only prunes that day and walk backward all day long. Sounds strange, I know, but remember, I play a doctor on TV, and if it's on TV, it's true!
