Ok chicks, I am baffled today...
For the past few weeks I have been staying within my calorie range and slowly but surely losing weight... this week I have been making a conscious effort to really go the extra mile and my weight loss has slowed down to a crawl! Yesterday I maintained my weight of 250.6 and today I was hoping all my extra effort would catch up to me and I would see 249.9... but 252?!? What?! How did I gain 1.4 lbs?
I have been so good... drinking more water (and peeing constantly), eating around my 1600 calories -more whole grains, less starch -more colorful, balanced meals, exercising 30-50 mins daily (where before it was rare if I exercised once a week!)
I am always one of those people saying 'don't worry about the number, focus on how you feel,' but I was really not expecting to see a gain. My sister says it is probably muscle and that you probably can't workout for a week straight and not gain muscle... what do you guys think?
I'm not going to let this derail my efforts today but it was so not how I wanted to start my morning...