great thoughts!!! but i had to stop doing it. i've lost so much that i've lost entire PEOPLE!!!!
in fact, my wonderful niece, who's a cross country runner, can't visualize it unless she takes the weights of her friends and mixes them up to see how many of them and which ones i've lost!!!!!
it is a great visual, though. and i've been imagining what, say, 10 pounds of butter looks like in my belly, and hoping that it will all disappear soon!
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