I will stay on plan today because one out of three Canadian women die of heart disease, and I don't want to be one of them.

I am staying on plan today because I am really tired of seeing '180' on the scale.

I will stay on-plan today because I have not weighed myself since last Friday, and I will not weigh myself again until this Friday, and I REALLY want to see a loss this week... I just have to. :crossed:

Because I need to get back on track

I stayed on plan today and will tomorrow because my weight is keeping me from doing everything that I want to do.

I will stay on plan today because I REALLY want to see the 240's on Sunday and I'm so close!!!

I want to be "hot" again
I want to control my diabetes without medication
I want to do things I dont do cause of being overweight
I want so many things after this weight comes off.
I want cute fashionable shoes and clothes, and a tan.
I can do it cause Im worth it

I will stay on plan today because I'd like to see a good loss this week.

I, um, kind of deviated from my plan for a bit this morning, because I was extremely disappointed with my weigh-in this week. :( Yes, obviously stuffing my face with chocolates is NOT going to help my weight loss efforts one iota, and I know that, but d*mn it felt good. Anyways, I'm proud to say that I didn't just throw away the rest of the day because of that; I snapped out of it relatively quickly and managed to keep my eating fairly light for the rest of the day! Yay!

Anyways, I will stay totally on-plan TOMORROW because I don't want to have another disappointing weigh-in. I'm so sick of that! :club:

Meredith: Been there!

I will stay on plan today because I will be disappointed with myself if I don't.

Cuz I want to be stronger :D

I will stay on plan today because I will NOT let this plateau beat me!!

I will stay on plan today because my current clothes are loose but I can't quite wear the next size down. I am ready to go down a size!

Because I am so close to ONEderland

Because I am finally back in my right mind.