I think your goal setting strategy is wonderful. It's a lifetime of living with food - it's good to set goals with that in mind.
Lately, these are my goals:
I will eat delicious healthy foods.
I will take the time to really taste my food.
I will eat when I feel some form of hunger. - trying to avoid emotional hunger.
I will eat at the kitchen table and taste my food.
I will drink lots of water.
I will leave something on my plate.
I will move, stretch, and strengthen my body.
I will visualize myself the way I want to look.
I will try to do the best I can and I will forgive myself when I can't follow all of these goals every day.
I will do meditation
I want to see the scale number go down to my next mini goal (five pound increments)
Last edited by Beverlyjoy; 01-19-2009 at 07:01 AM.
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