Ok, I was gonna wait, but knowing me, I'd forget, so I'll get it out of the way now.... For my buttmoving today, we have crunches, lots and lots of crunches some back work, and arms. probably put in about 20 minutes on the treadmill too, for good measure, I'll come back and change whatever needs to be changed for this
PNG bless you for the jumping rope!! I CANNOT do that i would be bruised for weeks!!! As it is I have to "double bag" for running with good bags!!!
Stephen what a riot!!!
For me I did 100 side crunches for each side at 70 lbs
100 crunches on the tourture machine at 40 lbs
100 crunches on the ball
100 lifts
dips on the machine
and for a start 15 min on the stair master for 64 flights of stairs about 1.39 miles!!!
Ok, even though my but moving for this week hasn't started off to a good start, it will get better. Due to being sick all weekend and just starting to feel better today, I only did 1/2 hour of laps in the pool and then we went shopping.
OK, here's my rundown...
10 minutes dance, low impact
10 minutes high impact step (since I finally got a sports bra to hold me, I can really JUMP!)
25 minutes treadmill
5 minutes toning band
Saturday: 2 hours walking around at the mall, on feet for 4 hours. Then did 20 minutes at 4.2 mph on the treadmill, and keeled over dead.
Sunday: nada. not even extra credit points.
Monday: hiked 3 miles of trails in the woods
Tuesday: climbed a mountain. Yes literally. 1 mile up, 1 mile back down. yee haw.
walked around the mall this am for about an hour and a half then walked outside this afternoon, not sure how far I went, probably about 2 miles, walked up a good sized hill too.
Well as you all know by now something happened, what I do not know but I am fully mobile for the first time in 14 years. I still have days when I have profound exhaustion but this too I have found my way around. On days when I am so drained and regular exercise is not possible I have begun to dance again. I turn on my boom box and go with the music. It works for me! Soon I feel a little better and off I go. a half an hour is about all I have built up to as of yet but I still am kept on the run in my home so it all works out.
Pam
I don't know what's gotten into me, but I LIKE it, I woke up at 5:30 this morning, instead of 6, and instead of heading for the puter, like normal, I worked out for 45 minutes.... HARD, jumped rope, tried to do the treadmill, but gave up after 10 minutes of it sticking, need some silicone spray for it I guess, did 15 minutes of step, then 110 crunches, regular, 3-point, 10 fast pulses, on the floor with legs and hips elevated, and reverse, holding my ball betwixt ankles and thighs... then I did squats and stretching...whooohooo, (and I still got more for later!)
Butt Movers #10
some back work, and arms. probably put in about 20 minutes on the treadmill too, for good measure, I'll come back and change whatever needs to be changed for this 
As it is I have to "double bag" for running with good bags!!!
