thats right its me again.
so i've been lazy very lazy and it felt great. however now i'm needing to sort my self out.
step 1. i've been teetotal for 16 months.
step 2. i've joined fitbug
step 3. given up coffee.
now step 3 is causing issues. its been about 52 hrs since my last cup but who's counting
yesterday i felt awful. cold sweats, shakes, headaches and totally knackered i spent all day in bed. and im sorry to say i ate instead of having coffee.
today however i feel great
i've been very good i'm on green tea and squash and keeping a strict eye on things.