WTG Jolly and Confessor---hope we all continue to do well in the future weeks with our WL.

I've found somthing helpful!
 

I hope it is OK for me to post this - I've found a good replacement for those expensive "full cookies". For about 5 bucks a box, Metamucil makes fiber wafers that taste good and really fill me up. They are fairly low sugar and lower carb.
I've been eating two with a huge glass of water before meals and I find I eat much less.
Good luck.