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I'm having a hard time too. Still pretty much snowed in and eating way too much of the wrong foods.
The only good thing I've done is get lemons for my water. I find I can drink much more water with a touch of lemon or lime. I haven't gained any weight, I think I'm burning calories trying to stay warm. Anyway, I've sent all the chocolate on the road with my hubby and I'm starting fresh now. WE CAN DO THIS! |
Yesterday was a bust but I tried all day. I ended the day craving a cigarette(I quite at the end of Sept) and knew things had gone too far. I cleaned and then went to bed. Today will be much better. More water, exercise and fruits and veggies! That's my plan for today. I set my living room back up for my ellipital and treadmilll.
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That's actually how I do my goals. Ten pounds at a time. I don't think it's too much weight or too little. I used to try to do 20 at a time! I don't have to tell you that wasn't too successful. I have come to find ten at a time works well for me! Good luck with it!
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How are the mini-goals going everyone?
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I'm still afraid to weigh. Good news is that I've been drinking alot of water, got a bit of exercise today and have not overeaten today. I'm going to try and string together 3 or four more days like this before I weigh.
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i'm following a diet called Rosemary Conely GI Jeans Diet.
basically you eat low fat and low GI where ever possible. my instructor gave me a calories allowance of 1700 per day which i usually hit though i've been awful over christmas (must stat back tomorrow recording what i eat!) and i do 1 (usually 2) salsa classes a week and have just started karate. |
I havent gained!
and I've lost one pound!
How's everyone else doing? |
Well I would love to join ya'll in the mini goals. I started my new life on Jan 1 and to date have lost one pound. I am following WW points for right now. I will add a ticker to show my progress as soon as the site allows me. GL to all. And it is cold and windy here in KS as well and supposed to be getting snow this weekend.
Kari |
Pretty cold here in Kentucky today as well! I would love to join you all in this 10 pound mini goal! I want to lose 10 pounds this month. I think I can! Good Luck everyone!
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Basically, I haven't gaimed over the holidays and I'm happy about that!
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I weighed in today at 299.4, so I'll consider that my starting weight. My weight has been all over the place the past couple weeks. Too much holiday eating and no routine whatsoever. Tomorrow is back to school and work, so my routine will be back in place and hopefully my weight will stop fluctuating and just go down...
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So far yesterday and today I have stayed OP. And I have actually increased my water intake :carrot: so I have to say I am happy so far with this lil trip--LOL :D
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how is everyone doing with their goals?? I have a 4lb loss to date.
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I'm down to 296.6, which is a 2.8 pound loss! :carrot: As much as my weight has been fluctuating, I hope this is the first step of a general downward trend.
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I'm down 2lbs now. I don't know how I did it, I've had a terrible week but I wasn't eating a lot and I did manage to exercise.
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