Welcome and congrats on what you have done so far keep up the good work!

Welcome! You lost 45 lbs in 3-4 months? WOW!! That's awesome. What plan are you following?

Hi people...
I am new to this and loved what I’ve read so far. I want to participate too!!! I read about this web site on a book I am reading.
But there is one thing I couldn’t find the answer anywhere...
Everyone here has those cute moving icons, even have the rule with the weight lost as a graphic and I am so jealous because I don’t know how to do it on my profile??
How can I make my profile look great too???
As matter of fact I not even know how to get back here to find the answer for this post

Welcome and congrats on the 45lbs! Keep up the good work =)