A year ago, I weighed 40 pounds more than I do today.
However, when I started I thought that less than a pound a week was ridiculously slow progress. But this time, when things didn't go my way, I just continued. In the past, I just gave up because the progress wasn't fast enough and then gained whatever I had lost.
Less than a pound a week.
A year ago, if you said, "You'll lose 40 pounds this year." I would have said, "That's not fast enough."
But today, I am 40 pounds lighter. I am thinner. I am healthier.
And it wasn't because I started a diet. I just continued. When I failed, when I tripped up, when I had a birthday or a holiday, I just continued. I didn't permit myself to quit and restart. I just continued.
So my progress isn't fast. It isn't brilliant. It's not a before and after picture like you see after 6 weeks on tv. But it's progress and I'm proud of it. Less than a pound a week is just fine by me.