:hug:

Hang tough, sweetie!

When there are so many things we can't control, it can be so hard. But control the things you can. It sounds like the medicine is something you cannot control, but you can control nutrition and movement. Sometimes I have to find satisfaction in simply following my plan....even if there is not other measurable progress. Maybe set little goals, and find success and triumph in making those small changes.

Do you do tae kwon do?

Thank you so much, everyone! You made a hard day easier---and have given me a lot to think about. I will try to come here more and let you all know how I am doing. I still don't know what to do right now, or when or if I should weigh myself. But I am going to work out and I know that always helps me feel better. Thank you, again. I really appreciate the support a lot. :)