Gumboot: Sara is right - there are no rules except the ones you make for yourself. We just have these little contests to make it a little more fun and challenging (I mean who wants to let her 3FC friends down?
) on our weight loss journey. I just suggested 1 pound a week, but by all means please set a goal you feel most comfortable with! It was so encouraging to see others lose in the Christmas Gift challenge, and I know it will be the same with our Valentine's Day challenge as well.
Randee: You definitely will get the support you need here at 3FC! This is what I give 95% credit to for the weight I have lost so far. It is incredible the support you get here. I'm anxious to see how we do in our Valentine's Day challenge.
Kriss: The loose skin is definitely a problem for me after losing 77 lbs. I know I have seen this topic addressed in the forum before, and I'm definitely no expert myself. The upper arms and thighs are huge problem areas for me in this regard. My face hasn't really been as much of an issue. However, I'm sure there are others who can give better advice about this. No matter how the skin is after the fact, loosing the weight is definitely worth any nuisance the skin might be when our weight is back to a healthy level.
math puppy: So glad to have you join us!!
WELCOME to each and every one of you!!! I'm thrilled to have you all join in the VALENTINE'S DAY CHALLENGE! I so enjoy it when everyone comes back to these threads and posts their success and setbacks as well as offer encouragement to their fellow 3FCs. I encourage you to do this, as there is motivation for yourself in that act alone. It sort of helps keep the reminder in the front of your mind instead of letting life and all the hectic things that come with it shove it to the back of our minds.
We are going to do it!!! Let's go, chickies!!!!