How do you count calories?
I know that if the package of crackers says 150 calories for 5 crackers, I get that. But what about stuff I make at home?
Like spaghetti or tuna cakes, stuff I make and combine ingredients?
Do I count calories in little stuff, like seasoning and herbs?
I go to the calorie sites and some times what they say is often three times what the amount of the package says? What gives?
I am doing my best here but when I count calories, or try to, like today, I feel light headed and icky. I know I am not eating enough but what am I to do? I can't figure out what the calories are for stuff I make at home, so I eat very little then get feeling ickified.