Hi Ladies! My name is Toni and I need support! I have been adapting to a healthier lifestyle since December in 2006. I am down 18.5 pounds but have a long road ahead of me. My goal weight is 175 pounds, but I know I am going to be thrilled on the day the scale reads 199.
I don't really follow a particular diet, but I do read the book You on a diet and follow their guidelines, particularly eating the same meals for at least one meal a day (I do this for breakfast and my mid-morning and afternoon snacks). I also am a member of TOPS. I'm on a FOUR WEEK losing streak! I want to make it FIVE! My goal is to lose 1-2 pounds per week. My daily calorie goal for now is 1800 calories a day. I track this with FitDay.
I had a hip injury and while I let my hip recoop, I've been taking water aerobics twice a week. My hip is feeling much better and I'm getting back into the gym gradually. My goal is to work out at the gym four days a week doing 45 minute cardio sessions and 15-20 minutes of strength training. I'm also going to start getting up earlier and walking on the treadmill at home for 20 minutes a day before I go to work, five days a week.
For those of you who lost this much weight in the past, does my regimin sound practical for my goals? Do I need to do more?
I need accountability. I will use this thread and support others to the best of my ability and I pray that others will reach out to me as well.
Glad you're here! Way to go on the 4 weeks in a row. It should just be habit by now!
I'm no expert but it looks to me like you've got great exercising goals. I can't imagine that not working for you. Especially if you combine it with healthy eating. Glad your hip is feeling better and making it able to do more. I'm jealous of the water workout, though! I'd love to have one!
I hear you on the 199! In fact, I think everyone here knows exactly what you mean! Below 200 is a very big deal...but so is each pound along the way! So don't overlook those! You've had great success so far.
Post often, it really helps in getting to know everyone around here and it keeps your mind busy when you're bored.
Hi, Welcome to the group !!!
congrats on the weight loss !!!
You sound like you are on the right track. I am just beginning too, and am still learning what is going to work for me. I use mydaily plate.com to check food intake, I am trying to stay between 1500-1700 for calories and I exercise 45 minutes a day ( 25 minutes on the elliptical, 10 min for free weights, and 10 minutes for sit ups, leg lifts, ect..),
From what I have read, when I reach a platau , ect I would need to just exercise more, maybe 10 more minutes, or make it harder. Maybe when you feel the treadmill getting easy and you want to loose more weight, you can put the treadmill on an incline, that will certainly be a workout.
Sorry for rambling, you will see I do that alot.
Good luck on the weightloss, and welcome to the group again.
Cheryl
You've made a fantastic start with the weight you've lost already. Well done!
Water aerobics is a lot of fun - I always enjoyed it when I did it, but they stopped running the classes at the closest pool to me, and since I'm not driving at the moment, it makes it a bit difficult to get to a class, unfortunately. I quite miss the classes.
Thank you ALL from the BOTTOM of my heart for making me feel so welcome here. Believe it or not, I didn't feel as welcomed in some of the other boards I have tried to get involved with in the past. I'm so excited to be on this journey with all of you!
Welcome Toni. This truly is a great place for support, advice and encouragment. I feel so very fortunate to have found it, and I have no doubt you will feel the same.
Congrats on losing over 18 lbs already!!!! Way to go. Your plan sounds pretty darn good. Always remain open to tweaking it as you go along. You will find some things work, and then they cease. Experiment, find what you like and what suits you best. And please, start posting away so that we get to know you.
Hi Toni and welcome!
I've been here for about 6 weeks and find this to be a wonderful group of people. You are off to a great start! Keep posting and tracking. And have fun!
Thanks again ladies! I'm eager to become involved. What I consider to be my greatest assistance in losing weight is developing a very broad support group. I have people that keep me accountable both in real life and virtually. My tops group keeps me in check, I have friends who keep track of my progress through my blogs on myspace, and I have a trainer at the gym who will call and check on me if she doesn't see my smiling face a few times a week. This group will definitely be a major contributor to my success, I am sure of it. I'm PSYCHED to be joining you all on this journey!
May I join your group?
I have been adapting to a healthier lifestyle since December in 2006. I am down 18.5 pounds but have a long road ahead of me. My goal weight is 175 pounds, but I know I am going to be thrilled on the day the scale reads 199.
Hi Toni and welcome! 