Good morning, 3FC Friends! Hope your weekend was great and you're ready for a committed on-plan week. Please join me by sharing your committments and helping to keep each other going down the the right path.
After weeks of lukewarm to frigid committment, I somehow found my "switch" this weekend! No, there wasnt one single defining moment...just a realization that time was passing quickly and my progress was in a major stall! I'm tired and sluggish again, not sleeping well, having constant indigestion and stomach problems, having mood swings and my self-esteem is low. A couple of months ago, I was feeling on top of the world...physically and mentally. I want that again!
After months of reading the posts and following our 3FC friends progress, I've decided to re-vamp my plan. I'm still following a lot of the Southbeach plan, however, I've decided to track my calories, too. I'm hoping to rev up my body and start steadily losing pounds and inches. No more yo-yo!!
Today's committment - track every bite on Fitday.