Hi everybody.
I thought I'd throw this idea at you girls. How about we start a daily dinner thread? We can tell each other what we're eating, the recipe if you want, the amount of calories (or appox.), the nutrition value if you'd like. You can give as much or as little details as you like. I know I'm always looking for ideas, and sometimes too much information doesn't stick with me, but perhaps doing it one at a time, something WILL stick.
Tonight's dinner:
Chicken breasts w/spinach and tomato
1 cup mushroom barley soup
Serves 4.
4 - 4oz. boneless chicken breasts, grilled with fresh garlic, onion powder, a little salt and a little pepper.
2 - boxes leaf spinach, thawed and squeezed out - sauteed with Pam and 2 large cloves fresh garlic
4 - plum tomatoes, sliced and broiled
Appox 270 calories per serving, appox. 35 gms protein, 8gms carbs 3.5 gms fiber
I divy up the spinach, put it on 4 plates, the cutlet on top of the spinach, tomatoes on top of the chicken.
I made some mushroom barley soup the other day, so I will probaly have a cup of that as well. The only thing fit day has for mushroom barley soup is canned. It says it's about 75 cals a serving, 12 gms. carbs, 2 gms protein. So who knows what homemade is - probably more.
This is pretty much what I make every Monday. Not always with the soup though.