Delicious Seafood Soup
Honestly, if you check the ingredients for ALL these items its a great bet for WW's or calorie watchers.
You will need:
1 cup frozen plain calamari
2 cups of frozen cooked shrimp (mine were 10 for 1 pt)
1 can of whole clams (dump the juice)
1 can of stewed Tomatoes or plum tomatoes with juice (750 ml)
1-2 fillet of white fish cut into squares after grilling/steaming.
1/2 small onion (diced)
2 cloves of garlic
Seasoning to taste
Cook the calamari in juice from a lemon, add garlic and onion and saute. Just add a bit of water, salt and pepper when your mixture dries up too much. Once cooked add to the rest of the ingredients in a soup pot.
Bring to a boil and simmer for 5 minutes toss in the frozen shrimp and continue to simmer for 5-10 mins.
Served with 1/2 cup of white converted rice adds only 2pts. I calculated a generous 1 cup serving of this seafood stew to 4 points max.
Tell me what you think and let me know if you made any additions...btw, gets better after 24 hours in the fridge.
Here's to LOSING this week!!!!
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