Point Calculation
Hi all. I have a question I hope you can help me with. I am doing weightwatchers flex points but I am not sure how to calculate the following:
If I have a single serving of a whole grain Sandwich Pocket (80 Cal, 1g fat, 4g fiber)this equals 1 point. Now lets say I have two pockets? Is it two points? Or do I double the calories and the fat (160 cal, 2g fat and 4g fiber) which would make it 3 points. Also, if an item was 2g fiber, and if I had two items, would I double the fiber to be 4g since I am eating two? Please help!!
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