I found an old weight watchers plan from when I joined many years ago. It was so different back then. Instead of being able to eat a certain number of points there was a certain amount of proteins, fats, breads, etc. that were allowed each day. I notice that this time around I am eating very little fruits and vegetables. Mainly because I hate them and there aren't boxes that must be checked off for each food group so I use all my points on other food (carbs, carbs, and more carbs) and I feel like I'm eating tons more food than I should be. But according to the point system I'm not - most days I don't even use up all my allowed points. So what I'm wondering is how many calories are in a point. I'm thinking about trying to follow the older plan instead 'cause I lost so much more weight doing that than I am doing this new plan.