[aaronsmom]

Ok, so I really tried to put this under the recipe thread, but it won't let me delete the post now. So I'm just going to go with it. How many other holiday recipes can we put up here?




1 15 oz can pumpkin
1/2 c egg beaters
1 1/2 c skim milk
1/2 t salt
3/4 c Splenda
1 tsp pumpkin pie spice

Beat all till smooth. Pour into Pam-sprayed pie plate. Bake in preheated 400 degree oven for 15 minutes, then at 375 for 45 minutes.

Whole pie = 4 points
No, this isn't a typo! The whole pie is really 4 points

[Jen-L]

What are people making for Thanksgiving??? Here is a recipe from Cooking Light....


Hash Brown Casserole

INGREDIENTS:
1 cup thinly sliced green onions
1 cup (4 ounces) shredded reduced-fat extra-sharp cheddar cheese
2 tablespoons stick margarine, melted
1/4 teaspoon pepper
1 (32-ounce) package frozen Southern-style hash brown potatoes, thawed
1 (16-ounce) carton fat-free sour cream
1 (10-3/4-ounce) can condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted
Cooking spray
1/2 teaspoon paprika


INSTRUCTIONS:
Preheat oven to 350°F.

Combine first 7 ingredients in a large bowl; spoon into a 13 x 9-inch baking dish coated with cooking spray. Sprinkle with paprika. Bake at 350°F for 1 hour or until bubbly.

NUTRITIONAL INFO:
calories: 146 carbohydrates: 17.8 g cholesterol: 8 fat: 4.3 g sodium: 224 mg protein: 6.7 g calcium: 105 mg iron: 0.7 mg fiber: 0.7 g

YIELD:
Yield: 9 servings (serving size: 1 cup).

[aaronsmom]

I'm making the casserole tonight...I'll let you all know how it turns out!

[The Little D]

Pumpkin Bars
Makes 16 bars

1 cup lowfat graham cracker crumbs
2 tbsp. light butter, melted
4 egg whites
15 oz. can solid pumpkin
14 oz. can fat-free sweetened condensed milk (not evaporated milk)
1 tsp. pure vanilla extract
2 tbsp. powdered sugar
1.5 tsp. cinnamon
1/2 tsp. salt
1/4 tsp. ground nutmeg
1/4 tsp. ground ginger
1/2 cup fat-free whipped topping (optional)
Nonstick cooking spray

Preheat oven to 425 degrees F. Spray an 8x8-inch cake pan or baking dish with nonstick cooking spray. Combine the graham cracker crumbs and butter and mix well. The crumbs should almost stick together. Pour into prepared baking dish. Using waxed paper, press crumbs to evenly cover bottom of dish. Set dish aside.

In a large bowl, lightly beat egg whites. Add pumpkin and condensed milk, and mix well. Add remaining ingredients except whipped topping, mixing until well combined. Pour mixture over crust and bake 15 minutes. Reduce temperature to 350 degrees F and bake an additional 20 minutes or until a knife inserted in the center comes out clean. Cool, then slice into bars. Serve with fat-free whipped topping, if desired.

NOTE: * I couldn't find FF condensed milk, so I uses the regular kind
I also used a 13x9 size baking dish - the cooking time worked out perfectly for it!
This recipe doesn't specify the # of servings for the total recipe

Per bar (with whipped topping): 121 calories, 2g fat, 1g fiber, 3g protein, 22g carbohydrates
Points: 2 if you count whole points, 2.5 if you count half points

[aaronsmom]

bumping up