[Zoe]

Sunday ~ 1/14/01

B ~
4 slices light toast ~ 2
1T brummel & brown marg ~ 1
1T raspberry presserves ~ 1

L ~ (late)
6 oz Chicken ~ 6
1 Cup rice ~ 5
1/2 Cup alfredo sauce (made with fat free Cream Cheese and 98% fat free cream of chicken soup, and a can of Ro-tel ~ 1.75
1 slice light bread ~ .5

Snack ~
20 mini choc chip snack well cookies ~ 4

water ~ 48oz
Total pts ~ 21.5

[points]

Sun. 1/14
breakfast- 1/2 c. calcium fort.o.j.-(1)
lunch- salad ( ham and cheese) -(6)
snack- 1 snackwell-(1)
dinner - 2 vegie and shrimp eggrolls-(6)
vegie soup and 2.5 crackers-(.5)
snack- smart ones snack -(3)
2 mini reeses-(2)

points -19.5
water -128 oz.
exercise- NONE
Terri

[Jenny523]

Monday, January 15

Morning: f.f.yogurt-2
l.f. graham crackers-2
coffee-0
Midday: tuna sandwich-6
pretzels-2
pickles-0
diet soda-0
Snack: V-8 juice
popcorn-4
tootsie roll pop-1
Evening: ham-3
stuffed sweet potato-5
salad w/dressing-3
Total:28
Water: 60 oz.

[This message has been edited by Jenny523 (edited 01-15-2001).]

[points]

Mon.
Jan. 15,01

breakfast- Bakers Breakfast cookie-(4)
snack- 1/2 c. oj- (1)
lunch- veggie soup with crackers-(1)
dinner- subzone- 3 in. mini sub-(5)
1/2 order fries-(5)
snack- 2 snackwell shortbreads-(2)
7.5 ff pringles-(.5)
1/2 banana-(1)

points 19.5
water-120 oz.
exercise- 50 min. treadmill



Terri

[This message has been edited by points (edited 01-16-2001).]

[mpinkham]

Monday
Morning
protein drink with banana 6
Midday
bouillabaisse 4
ww bar 2
melon 1
rice cakes 1
soy butter 1
Evening
bean burritos 8
broc 0
Total 23
Water 8 cups
Exercise Tae bo and yoga

Myra

[points]

I forgot I had to finish yesterdays. duh!
Tues. Jan. 16,01

breakfast- 1/2 banana-(1)

lunch- Schezuan rice veggie bowl-(4)
1/2 piece of cheese-(.5)

more later,
Terri

[Jenny523]

Tuesday, January 16

Morning: poached egg-3
coffee
Midday: Lean Cuisine-4
diet soda
2 pts. bar-2
Evening: chicken breast-3
brussel sprouts w/l.f.margarine-1
spanish rice-5
milk-2
skinny cow ice cream-2
Water: 80 oz.
Exercise: 25 minute walk