01-07-2002, 11:35 AM
#1
Mom to 2 beautiful girls!
Thread Starter
Join Date: Aug 1999
Location: Central Wisconsin
Posts: 1,507
Journals for week of January 7
Here we go again!!!!!!!!!
B...
3 egg whites 1
LF Cheese slice 1
Eng. Muffin 2
=4
L...
Pasta and Sauce 6
Salad 1
=7
D...
Ham Sandwich w/cheese slice 7
Broccoli 0
=7
Snack
Soda 4
Chex Mix 4
Rice Crispy Bar 3
=10
Total for day = 29 (24-29)
5 bonus exercise points!!!
Water 100 ounces
f/v 5
milk 2
Last edited by Jen-L; 01-08-2002 at 09:38 AM .
01-07-2002, 01:39 PM
#2
Senior Member
Join Date: Apr 2000
Location: Wisconsin
Posts: 756
Jen,
Way to keep up the good journalling!!
B:
kashi 2
cappaccino 2
L:
veggie wrap 5
FF pringles 1
water 70 oz.
D:
taco soup 4
water again!
S:
yep
Total = 18 pts.
treadmill = 30 min.
01-07-2002, 02:09 PM
#3
Bono Fanatic!
Join Date: Jul 2001
Location: Chicago
Posts: 413
I'm going to join you! I've been feeling gross lately (and ate WAY too much fried food in New Orleans!), so I am aiming for a few straight 18 point days to get rid of this bloat and help me get back in the swing of things!
B:
coffee - 1
slim fast w/ skim milk - 5
L:
broccoli, cauliflower and carrots - 0
cereal w/ skim milk - 4
kiwi - 1
D:
WW frozen dinner - 5
slice of cheese - 2
brussel sprouts - 0
TOTAL: 18
Exercise:
Treadmill (Jog) - 45 minutes
Last edited by JKarr; 01-08-2002 at 10:16 AM .
01-07-2002, 05:45 PM
#4
In Pursuit of Divatude!
Join Date: Jul 2000
Location: NJ
Posts: 4,671
I still have to figure ut my points
but i did well i think
B 1 egg ff cooking spray
coffee with 1 tbsp of light cream (that i took 2 sips of b/c it tasted like paint thinner)
L 1 small potato
2 tbsp of regular sour cream
and a Giant plate of salad no dressing
D
turkey sausage and pepprs
trying out a new recipei will post it if its good
and prolly a cup of pasta
1.5 litersofwater down one bottle to go!
01-08-2002, 09:35 AM
#5
Mom to 2 beautiful girls!
Thread Starter
Join Date: Aug 1999
Location: Central Wisconsin
Posts: 1,507
1/8/2002
B...
3 egg whites 1
Ham 1
Eng Muffin 2
=4
L...
Salad 3
Garden burger on a bun 5
=8
Snack
apple 1
D...
Ham and Cheese Sandwich 7
Soda 3
=10
Snack
2 skinny cows 6
total for day = 29 (24-29)
water 100 ounces
f/v 3
milk 1
Last edited by Jen-L; 01-09-2002 at 09:07 AM .
01-08-2002, 09:55 AM
#6
Senior Member
Join Date: Apr 2000
Location: Wisconsin
Posts: 756
Good morning, another OP day!
B:
kashi 2
lf cappaccino 2
L:
ham/bean soup 4
water 70 oz.
S:
FF pringles 1
D:
pizza 2 slices 13 pts.
cheese bread 5
Total = 27 pts. (I have banked points though, not too bad)
treadmill = 30 min.
Last edited by TonyaLyn; 01-09-2002 at 09:45 AM .
01-08-2002, 10:18 AM
#7
Bono Fanatic!
Join Date: Jul 2001
Location: Chicago
Posts: 413
Hi Tonya and Jen!!
B:
coffee - 1
slim fast w/ skim milk - 5
L:
broccoli, cauliflower and carrots - 0
cereal w/ skim milk - 4
green grapes - 1
D:
pizza and beer - 15
TOTAL: 26
Last edited by JKarr; 01-09-2002 at 09:49 AM .
01-08-2002, 04:19 PM
#8
A Yankee in Virginia
Join Date: Mar 2000
Location: Newport News, Virginia
Posts: 727
I think I'll join you guys!
MONDAY
B: 1/2 cup yogurt (1PT), strawberries (1PT) & granola (1PT), coffee with nonfat creamer (OPT)
L: 1 cup pea soup (5PTS), salad with ranch dressing (2PTS), bread with pat butter (5PTS).
D: chicken with potatoes and peppers (5PTS), baby carrots with low-fat dip (2PTS), 1 cup milk (2PTS)
SNACK: Strawberries with Cool Whip (3PTS)
TOTAL: 27
Activity PTS earned: 2 (I think)
TUESDAY
B: 1/2 English Muffin (1PT) with 1 tsp spreadable fruit (1PT)
L: grilled chicken & veggie wrap with FF ranch, (8PTS guess), pretzels (3PTS), fruit smoothie (5PTS)
D: Oven baked crunchy fish (5pts), broccoli, potato wedges (4PTS), 1 cup milk (2PTS)
TOTAL: 29
Activity: sit-ups
Last edited by kimobi; 01-11-2002 at 12:20 PM .
01-08-2002, 05:26 PM
#9
In Pursuit of Divatude!
Join Date: Jul 2000
Location: NJ
Posts: 4,671
Tuesday
Brunch: 2 low fat waffles with 1/2 cup rasperry apple sauce
(I just said no to Mac N cheese!)
Dinner
Either pork chops or chicken with some kind of starch im looking for good recipe
01-08-2002, 09:23 PM
#10
Senior Member
Join Date: Jun 2001
Location: NJ
Posts: 107
time to journal
I thought I would join in on the fun!
B: Cream of Wheat - 2
Coffee - 1
S: Granola bar - 1
L: Lean Cuisine Enchilda - 5
Veggies with zero pt dip - 1
Chocolate espresso bar - 2
S: Soy crisps - whole bag - 2
Piece of chocolate - 1
Slim fast PB bar - 2
D: pork loin - 5
steak fries - 2
salad with dressing - 0
S: skinny cow - 2
Total: 26
Melissa
01-09-2002, 03:20 AM
#11
In Pursuit of Divatude!
Join Date: Jul 2000
Location: NJ
Posts: 4,671
Ok heres my plan for wednesday
Breakfast coffee with 1/4 cupof whole milk 1
Granola bar 2
low fat waffles 2
apple sauce 1
Lunch 6 oz of frozen mac and cheese according to dotties 7.5 oz is 7 points so I'm sayin 6
Crackerjacks dunno cant find my @%^%@%^#@ points slide
but 150 calories 2.5 grams of fat and 2 g of fiber
Dinner
Jerk pork chops 7
Some sort of potato 3
poss with sour cream 1 tbsp 1
and some kinda veggie
Coffee with 1/4 cup whole milk 1
Total at least 24 pts
Im allowed 24-29 pts
*snack to beput in later
Last edited by KO; 01-09-2002 at 02:36 PM .
01-09-2002, 09:10 AM
#12
Mom to 2 beautiful girls!
Thread Starter
Join Date: Aug 1999
Location: Central Wisconsin
Posts: 1,507
Glad to see everyone is journaling!!!!!!!!!!!!
11/9/02
B...
Fruit and Yogurt and Kashi mix 4
Snack
Banana 2
L...
Salad 1
Marinated Veggies 1
2 slices of small pizza 8
Total for Day = 16
5 Bonus Exercise Points
Water 64 ounces
f/v 5
milk 1
Last edited by Jen-L; 01-09-2002 at 03:00 PM .
01-09-2002, 09:42 AM
#13
Senior Member
Join Date: Apr 2000
Location: Wisconsin
Posts: 756
Tonight is WI, don't know how I will do, I have been OP all week, but it is TOM. So, we will see!!
B:
yogurt 2
cappaccino (light) 2
L:
??
D:
???
Total = 18 pts.
01-09-2002, 09:51 AM
#14
Bono Fanatic!
Join Date: Jul 2001
Location: Chicago
Posts: 413
B:
oatmeal - 3
coffee -1
L:
going out?
D:
TOTAL:
Exercise:
01-11-2002, 11:06 AM
#15
In Pursuit of Divatude!
Join Date: Jul 2000
Location: NJ
Posts: 4,671
I'm getting better at this!
B: 1 tangerine and 1 banana - 3pts
Lunch Steamed Veggies from last nights chinese food
and 1/4 cup of Gen Tso's sauce ( no clue on the points but one cup of the chicken is 9) so I'll say 2
Dinner the Poor neglected porkchops no one wants to slap in the oven and veggies so 7 + whatever side dishes I whip up in my paper writing frenzy
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