10-28-2001, 07:01 PM
#1
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Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
Fabulous 40s Journal #12
Sunday
Feeling weird today. Lightheaded. Tired. Fighting hard to not munch out. Doing OK so far thanks to low point snack foods.
Morning
ww smoothie with soy milk 3
strawberries 1
Midday
sushi 4
edamame 1
ww bar 2
soy butter 2
flat bread 1
Evening
salmon 6
butternut squash 1
brussel sprouts 0
graham crackers 1
Total: 22
Exercise:
Weight training
Kickboxing
10-28-2001, 11:40 PM
#2
Senior Member
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
Good luck! Take care of yourself
Sun. 10/28
Breakfast: 11:00
1 piece of toast with lite margarine-(.8)
Lunch: 3:00
O'Charlies
1 three cheese grilled chicken sandwich-(12)
I took off top bun
substituted fries for steamed veggies
1 roll with 1/2 tsp. margarine-(4)
dinner: NONE
snack:
2:00 2.5 mini pretzel rods-(.5)
6:00 1 pirate booty-(2)
7:00 1/2 skinny cow-(1)
9:00 1 milky way lite mini-(.6)
points: 20.9
water: 96 oz.
exercise: Day off
Terri
10-29-2001, 07:47 PM
#3
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Thread Starter
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
Monday
Morning
egg whites 1
veggie slices jalapeno soy cheese 1
vegetarian sausage links 1
vegetarian breakfast strips 1
Midday
brussel sprouts 0
chicken style wheat meat 3
pasta 3
cheese 1
ww bar 2
graham cracker 1
Evening
boca burger 1
light english muffin 1
cheese 1
broccoli 0
chai 3
Total: 20
Exercise:
60 minute step class
half hour Yoga Zone
10-30-2001, 12:32 AM
#4
Senior Member
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
Mon. 10/29
Breakfast:
oatmeal-(2)
sugar-(1)
spray butter
lunch:
sandwich of ham and cheese-(3)
mayo-(.5)
15 ff pringles-(1)
dinner:
Homemade baked ziti-(10)
1/2 roll-(2)
zucchini
snack:
9:00 bite of ice cream-(1)
2.5 mini pretzel rods and mustard-(1)
points: 21.5
Water: 100 oz.
exercise: weight training- up tp 2 reps each
machine so 35 min.
elliptical trainer - 15 min. at level 3
treadmill- 20 min. at 3.5 speed and
4 incline.
Terri
10-30-2001, 12:15 PM
#5
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Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
Tues. 10/30
Breakfast: 8:00
2 pieces of bread-(1)
2 tsp. I can't believe it's not butter light-(.6)
Lunch: 11:30
Main Street Cafe
1 pretzel salad-(8)- Worth every dang bite
salad (brought own dressing)- (3)
water-17 oz. so far
Terri
10-31-2001, 05:33 AM
#6
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Thread Starter
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
Tuesday
Tough day. Fighting the munchie monster all the way.
Morning
boca "chicken" patty 3
cheese 1
light english muffin 1
Midday
ww veggie pizza 8
plaintain 3
graham cracker 1
Evening
pasta 3
sauce 1
ww bar 2
melon 1
Exercise
weight training
step/toning class
yoga class
10-31-2001, 09:00 AM
#7
Senior Member
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
Tues. 10/30
Breakfast: 8:00
2 pieces of bread-(1)
2 tsp. I can't believe it's not butter light-(.6)
OJ-(2)
Lunch: 12:00
Main Street Cafe
1/2 pretzel salad-(4)- Worth every dang bite
salad-(4)- Loads of veggies
Dinner:7:00
1/4 pretzel salad-(2)
ziti -(4)
snack:
3:00 1/4 pretzel salad-(2)
9:00 2 fun size snicker bars-(4)
points: 23.6
water:80 oz.
exercise: treadmill and ball-45 min.
Terri
10-31-2001, 11:11 AM
#8
Senior Member
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
Thurs. 11/01
Breakfast: 8:00
toast-(1)
margarine-(.6)
Lunch: 1:00
Healthy Choice clam chowder-(2)
crackers-(2)
dinner: 7:00
meat and cheese salad-(5)
1 orange-(1)
zucchini
bread-(2)
snack:
2:00 fun size snicker bar-(2)
2:00 fun size butterfinger-(2)
points: 17.6
Water: 105 oz.
exercise: treadmill and ball-(45 min.)
Terri
Last edited by points; 11-01-2001 at 10:48 PM .
10-31-2001, 07:32 PM
#9
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Thread Starter
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
Wednesday
Despite the munchies, I lost .8 this week!
Morning
ww smoothie with soy milk 3
mixed berries 1
Midday
boca sausage 2
roll 3
ww ice cream sandwich 2
rice cake with soy butter 2
Evening
2 bean burritos 10
spaghetti squash 0
Total: 23
Exercise
Step class
Yoga Zone
11-01-2001, 08:02 PM
#10
Lifetimer
Thread Starter
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
Thursday
Morning
burrito 5
ww bar 2
Midday
veggie soup 0
tofu 3
ww ice cream sandwich 2
vigoraid soy drink 4
Evening
spicy "chicken" patty 3
light english muffin 1
broccoli 0
cheese 1
Total: 21
Exercise
25 minutes on elliptical trainer
hour long body shaping class
yoga zone
11-02-2001, 04:08 PM
#11
Senior Member
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
Fri. 11/02
Breakfast: 7:30
I had some rolled oats and thought I'd try it.
It was ok. Had to add a lot of sugar . LOL
oatmeal - The rolled oats one-(2)
1 tbs. sugar-(1)
1/2 tbs. margarine-(.5)
3/4 piece toast-(.3)
1 tsp. margarine-(.3)
lunch: 12:30
lettuce
1 string cheese-(2)
1 p. ham-(1)
1 p. salami-(1)
1 tbs. kens lite-(1)
7 croutons-(1.5)
1 p. bread-(.5)
dinner:
broccoli with cheese-(2)
chicken-(3)
snack: 3:30
Wendys
1 order fries-(7)
points: 23.1
water: 75 oz.
exercise: step class- 45 min.
weight training- 30 min.
raked up the leaves and bagged-1
hour
Terri
Last edited by points; 11-02-2001 at 10:14 PM .
11-02-2001, 06:12 PM
#12
Lifetimer
Thread Starter
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
Friday
Morning
ww smoothie with soy milk 3
frozen mixed berries 1
Midday
Palak paneer with brown rice 5
ww bar 2
spaghetti squash with lf cheese 1
Evening
Unribs 8
basmati rice 2
asparagus 0
Total: 22
Exercise
Yoga
11-03-2001, 07:26 PM
#13
Lifetimer
Thread Starter
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
Saturday
Morning
ww smoothie 3
strawberries 1
flat bread with soy butter 2
Midday
spicy "chicken" patty 3
acorn squash 2
parmesan cheese 1
1/4 protein bar 1.5
Evening
salmon 4
potato 3
lite sour cream 1
broccoli 0
Total: 21.5
Exercise
1 hour spin class
11-03-2001, 09:06 PM
#14
Senior Member
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
Sat. 11/03
Breakfast: 11:45
reg. instant oatmeal -(2)
1 tbs. sugar-(1)
1 tbs. lite margarine-(1)
lunch:
NONE- Brandon had a game. At the ball field all day!
Dinner: 6:30
Barnhills
1st plate- cabbage, green beans
1/4 of a sweet potato-(2)
2nd plate- 6 tiny shrimps-(6)
cabbage, mushrooms,and onions
1 spoonful of a noodle casserole-(2)
3 different desserts, 3 bites-(3)
snack: 1:00
Pirate booty-(2)
low fat chips-(3)- While we watch SHREK
points: 22
water: 80 oz.
exercise: Bowflex- 30 min.
Terri
11-04-2001, 11:58 AM
#15
Senior Member
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
Sun. 11/04
Breakfast: 10:00
I made from scratch pancakes!
1 pancake-(4) - No syrup!- I like em' not all the way done.
lunch:
none
dinner:
veggie sub from subzone- sub-(6)
fries-(5)
snack:
2:30 - 1/2 Krispy Kreme-(2.5)
1 orange, small-(1)
1 apple with spray butter and cinnamon-(1)
points:19.5
water: 90 oz.
exercise: none
Terri
Last edited by points; 11-05-2001 at 09:36 AM .
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