Just finished packing up my breakfast/lunch ... might as well start the thread!
B: banana, Welch's 100% grape juice *
L: Whole wheat pita with turkey and swiss
S: 6 Triscuits with hummus
D: Broiled fish, steamed broccoli with 1T olive oil drizzled on
Four 24 oz. bottles of water
* I worry about this a bit, due to the high carb and calorie count, but it's specifically listed in the SF book as good because of the polyphenols. I'll just compensate elsewhere with lower calories.
B-oatmeal, walnuts, raisins, honey
L-'pizza' tortilla, minestrone soup, biscotti&tea
S-fruit
D-1/2 C beans, 1/2 C corn, 1/2 C salsa all on a salad, 2Tb yogurt
S-dk choc, tea
Sincere condolences, Inconceivable. I know it's very difficult.
Okay, so far today...
Br: shredded wheat and bran cereal, maple syrup, milk, coffee
sn: apple and cheese
lunch: stuff-added/no added sugars yogurt, a banana, a Wasa fiber rye cracker
sn: wasa fiber rye crackers, more cheese, tangerine
I had another apple in my bag... must have eaten it at some point... hmmm...
dinner: I think I'm going to do something with a can of tomatoes, a can of chick peas or beans, a bag of frozen spinach if I've got some or some frozen peas, lots of curry powder, and some yogurt. I could put it over some of that Texmati whole rices mixture I have, or maybe ww cous cous.