B-oatmeal w/apples&walnuts
L-salmon chowder, large green salad, wasa cracker
S-pear, almonds
D-ww spaghetti w/ sauce, broccoli, raspberries&yogurt
S-dark chocolate, tea, ww pumpkin mini muffin
That seems like 9 different superfoods groups. It seems like I always hit some of the categories more than once daily and others not at all. I need to work on that.
B- Cranberry Quest smoothie (assorted berries, raspberry sherbet, non-fat yogurt, whey protein and supplements)
L- turkey on whole wheat (mayo, bbq sauce), carrots
S- pumpkin seeds
D- orange chicken, broccoli, brown rice
S- green tea w/ honey
EXERCISE - 15 min. walk
WATER - 64 oz.
(I'm adding my exercise and water goals for the day on to my menu now - posting the menu here has been AMAZING as an accountability tool for me and I need some assistance in those other areas on a daily basis too)
I had a rough start, but hopefully it'll get better.
Breakfast: a coke on the way to work (oops)
Snack: light string cheese and unsweetened applesauce
Lunch: salad with romaine, radishes, tomatoes, carrots, purple onion, boiled shrimp and FF 1000 Island dressing; 1 cup of milk
Dinner: crispy cornmeal chicken breasts, oven roasted potatoes and onions (in olive oil) and green beans
hmmm. Last day at work for a week. Going to Houston on vacation, leaving tonight. I'll try to be good there, and at least I'll be doing a lot of walking.
B'fast:
cheerios, 1 oz walnuts, 1% milk, 1/2 ww bagel, 1/2 pear (split with DH)
Snack:
lf yogurt, mandarin oranges (canned)
Lunch:
salmon patty (made these for dinner Sat - from home canned wild salmon )
rice with onions/peas
Snack:
Apple and lf cheese
Dinner:
??? Going out with GFs on way to the airport, no idea where.
I'd like to join in. Been doing whole foods now for a few days and for the first time in a long time I'm not feeling the binge cravings hit with the stress I"m juggling.
I do small meals, not really B,L,D, etc.
#1: Tofu berry smoothie (frozen blueberries, tofu, soy milk, nonfat yogurt, almonds, frozen banana, a dash of honey and splenda - sounds like a lot but all in small quantities)
#2: 2 sliced sprouted whole grain bread w/almond butter
#3: beans and brown rice w/makeshift "sloppy joe" sauce (tomato puree, tomato paste, mustard, Worchestershire sauce, dash of honey, lime juice), baby carrots
#4: Salad w/sundried tomatoes and homemade balsamic vinigrette with lowfat mozzerella, grapes
#5: lowfat plain yogurt w/splenda, natural peanut butter, dates, and Fiberone cereal
Whole Foods Menu 10/30
I'll try to be good there, and at least I'll be doing a lot of walking. 
