This is motivation for the FF plain yogurt, Including Fat-Free Yogurt in Weight Loss Efforts May Trim Tummies Faster
http://www.webmd.com/content/article/102/106625.htm
I like using it with frozen berries (keeps the yogurt fresh in my lunch bag), cut up fruit and grains. Keeps forever too and more economical when purchased in the quart containers. When I am really ambigious I make my own like KAT, but on those days I wonder if may be close to the edge.
Like anything else, you may have to get used to it, I did, and like getting used to cottage cheese, I added lots of pineapple to start out.
Now, I just love it.
BARBARA - At least with Brown Cow yogurt, it was a good choice.
Also, sometimes you have to just wait a bit and try it again another way, trying different things can be so rewarding.