Sometimes too much opinions and "expertise" can become overwhelming.
I've been looking up healthy diets for a long time here lately, and there are so many different opinions ... all saying theirs is the right way.
One says meat and fats is the healthiest things to eat, and just use veggies for taste, and that fruit is like candy bars on trees and that most shouldn't be eaten. http://www.paleonu.com/get-started/
One says meat and fat is BAD, and that fruit is the most amazing, most healthiest thing you can eat.
One says grains is bad.
One recommends lots of grains.
One says dairy is bad.
One recommends dairy....
You see my point.
I'm so confused. What is the right way??