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Was a certain weight for 3 days- then gained a pound :(

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Old 07-31-2013, 02:26 PM   #1
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Default Was a certain weight for 3 days- then gained a pound :(

I lost my typical 2 pounds on Sunday or Monday, and now its Wed and I gained a stupid pound...wtf...this usually happens only if I eat something my body isnt used to like pasta etc.. I know I shouldnt worry about a pound but now I know why they say you shouldnt weigh yourself every day
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Old 07-31-2013, 02:38 PM   #2
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Weighing daily takes a different mindset. It took me a while to transition from weekly to daily weighing. It can be hard not to get caught up in your body's fluctuations. But now I love daily weighing. An upward fluctuation just gives me motivation to step up my game a little, and down, well down is always good! The way I do it is a weigh every day but it only "counts" on my official weigh-in day. That helps be get over the ups and downs.
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Old 07-31-2013, 02:58 PM   #3
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When you weigh daily you have to remember your natural body fluctuations. I now know my fluctuations, so I love weighing daily. But it is difficult to see a up if all you want to see is a down.
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Old 07-31-2013, 03:04 PM   #4
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The thing is usually I am the same weight all week .. so say I lost 2 pounds I usually stay 2 pounds lost in the morning after I go to the washroom. The only real time it changes is when I am ovulating or if I have eaten something I dont usually eat. So that could be it..I could be ovulating lol..but who knows. I took the plan B pill 2 weeks ago so I dont even know when I am ovulating.
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