[kerryberry]

This might sound a bit weird, but does anyone do WW without doing the weekly weigh-in? I have been yo-yoing up and down the same 5 lbs for about 2 months now, because I play mental games with myself when I see that number on the scale. If the # is down a little, I eat more points - if it's up a little, I put myself down.

I've decided I have to avoid the scale completely, at least for a month, but am still planning to do WW. I think WW is a healthy program and my health would benefit if I would stick to it for longer than a week or so. I was just wondering if anyone else had this sort of "number" problem and was able to break out of it.

[L144S]

I don't weigh in either. I get too obsessive compulsive about the # and it can put me in a REALLY bad mood if it has gone the wrong way. I do what i can. Follow the program and know how my cloths fit.

Does that help?

-L

[Kelly_S]

You can still go and pay and not weigh or weigh but don't have them tell you nor write it in your own booklet but just on the official card.

[Tara]

Kerry - I tried that 1 time. I did go to my meetings and did get weighed but I didn't look at my book. Well it didn't work too well for me -- I am not sure why but I haven't done it since.

Everyone is different though. You have to do what you feel is right. If you feel like the numbers really affect you -- don't bother. It might work better for you.

Good luck!

Tara

[DaisyMaisy]

HI!
My leader says you have to weigh in at the meetings. I don't think I could have it in my book and not look at it.... DM