12 Week Challenge - Week 9
Where is the time going? It's already the 9th week of our challenge.
How is everyone feeling? We'll continue on with the topics that the meetings are using this week: The 8 Steps to Healthy Weight Loss.
1. Pay attention to serving sizes
2. Choose at least 5 servings of fruits & vegetables a day.
3. Choose at least 2 servings of milk and milk products a day.
4. Include protein-rich foods in your diet.
5. Choose a variety of grains daily, especially whole grains.
6. Limit alcohol, high-sugar, and high-fat foods.
7. Drink at least 6 glasses of water every day.
8. Take a vitamin-mineral supplement every day.
Which of the 8 steps will you focus on this week?
I'm focusing on serving sizes this week. I know that mine have gotten a little bigger over the past few months so I'm going to watch my portions.
Hope everyone is doing well!
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