So our meeting yesterday was about Activity - and my leader said that it often takes 2-4 weeks for a person's body to equalize and start losing again when she begins to exercise.
I have to admit that this scares me. I'm going to do it, I'm going to plow through it no matter what. But I am terrified of gaining.
I'm going to start this week with DVDs - I have an easy pilates and a Walk Away the Pounds. Would love to walk outside but its just too snowy to walk the baby (can't even get the stroller down the sidewalk!) , so its inside for me right now.
My goal is to do a DVD at least 4 times this week. Even just 15 minutes. I am REALLY out of shape so I need to start slow.
So I am wondering - do most people gain when they begin exercising? I just need to brace myself, mentally, for this. Thanks.