[patch30]

just starting the thread...

Morning (5)
bagel - 4, cof - 1

Midday (5)
wonton soup - 5

Evening (13)
saki - 1, (4)sushi nigiri- 3, (8) sushi nori maki - 4, bite shrimp tempura - 3, tea, bite icecream - 2

total - 23 banked 2
water - need to really concentrate on drinking this.

Hey lalalala la lala la la!!!

[lalala]

hi ya patchie!

breakfast:
3! small, but good dried cherry oatmeal cookies 6
coffee
lunch:
cookies from cookie exchange 8/14
hot and sour soup 1/15
dinner:
subway sub 5/20
cheeps 2/22
a few bites of biscotti 3/25
exercise: maybe, depends on the chest
water: not really
vitamin: yup

[mpinkham]

LM, where are you??????????

Morning
vegetarian sausage 2
cheese 1
lite english muffin 1
ww bar 2

Midday
edamame 6
pasta with salsa 3
rice cake with soy butter and fruit spread 2

Evening
ww smoothie 3
strawberries 1
broccoli 0
ww bar 2

Total: 23

Exercise:
Elliptical trainer
body shaping