[mpinkham]

Had a real nice day with hubby today. Ate out Japanese and then did a little shopping together. I love it since he started working four day weeks and we have Fridays to ourselves.

Here is my food day:

Morning
chai 3
rice cake with soy butter 1.5

Midday
Japanese restaurant
miso 2
hibachi veggies 1
sashimi 4
rice 2
edamame 1
wrapped mango ice cream 2
salmon/asparagus sushi cone 3

Evening
vegetarian chicken stir fry 3
brown rice 2

Total: 24.5

Exercise:
weight training
step/toning interval class
Yoga Zone

So far stayed within my range, barely. Would have done better but the Japanese restaurant gave us complimentary edamame and dessert. Couldn't turn it down. The dessert was incredible. It was a small amount (about an 1/8 of a cup) of mango ice cream wrapped in a mango flavored rice flour based dough. It was absolutely marvelous. I estimated the points figuring the dough couldn't be more than a point and at 4 pts. per half cup, the ice cream was about another point.

[LM]

Hi there. Couldn't get on the boards yesterday:

b:
cheerios, milk, raisins, almonds 6

l:
boca burger sand 2
stirfried vegs 1
croutons 1.5
celery stix
orange 1

d:
fish 4
roasted potatoes 3
spinach
ital brd 1

snack:
choc milk 3.5
picked at the fudge sauce again 1.5

total: 24.5

[patch30]

same here Laurel.. Hey Myra

morning - 4
3/4 bagel , cof

Midday - 5
fish tacos

Evening 16
rice cakes - 2, chicken - 3, small bit of lasagna - 2, veggies -0, sm slice pizza - 9

Total 25