Hi Everyone,
I haven't posted on 3fc for a few months and am determined to commit to a lifestyle of fitness. My weight has continued to climb to near my pregnancy weight 23 years ago It is difficult for me to admit how unhappy I am with my body and how self-conscious I've become as a result.
Admit I am very interesting in lifting but get intimidated to even try weights at my (coed) gym. There is a "woman's" section but I'm just uncertain where to start. While there's a treasure trove of information here, I still need guidance.
Today, my (very dear) boss brought in LOADS of deluxe chocolates and cookies to "snack" on. I keep telling myself that I already know how delicious these things taste, how quickly that experience is over and that I'd prefer not getting that tired, overwhelming fatigue that sugar produces in me. For a few days since Thanksgiving, I brainwashed myself into believing that "the holidays" are the worst times to begin a "diet." But since this isn't a temporary thing, I figure why not start right where I am.
So far, so good - but I'm going to need lots of help and I have difficulty asking for any kinf of assistance. Pinpointing sugar "abuse" as one of my downfalls has actually been a relief as it has historically proceeded feelings of deep depression. I've begun to track my food using Fit.day.
I've got to overhaul my eating and (lack of) exercise. My current weight and fatigue is preventing me from enjoying life and many activities. Now, I need to acquire a regular routine of exercise.
The Stumptuous (sp?) website is inspiring but I've got this nagging little voice that tells me, "you can't do that at 49 years!"
Your posts are supportive and I'm grateful they are shared here. Any suggestions you may offer me are sincerely appreciated and considered.
Thanks,
Jean