Hi, I've been going to the gym since May and I've lost 32 pounds. But, I'd say in the past 3 weeks or so..weight loss has been very slow. I've been doing this chemical breakdown diet recommended by my trainer and that has helped me lose all the pounds but the food can be quite boring after a while. On the weekends, its hard for me to stay on that diet because we like to go out and eat at restaurants.
Here's what I do during the week:
Mon, Wed, Fri- 2 different thighs, 2 different legs, triceps, back, chest, crunches, biceps and then I do about 30-35 mins of elliptical. I'm probably forgetting some other workout. I do two reps of 15 for each one.
tues and thurs- 45 mins of spinning, 15 mins of abs, and running up and down stairs 5 times.
So, I'm looking for a diet that has tasty food lol and should I be doing something else for my workouts?