Hi LWL,
Well, I am in my fourth week now and have been sticking to plan and doing well. I started weights this week, which was my original plan (3 weeks of eating right and cardio an then onto weights again). The only problem is that I fractured my foot in 2 places, leaving me to ride my bike and do upper body weights. I am not in a cast, but a removeable boot and would like to get some lower body stuff in with the resistance bands we have. The problem is that I have misplaced the guidebook for the bands. Do any of you have a web site where I can find a workout with bands? I have googled but they all seem to be selling bands, not offering workout ideas. Or do any of you know a few good band exercises for the lower body?
ETA: I am hoping for something that I can do while sitting or lying down, as I can't really stand on the broken foot.
Thanks.