Love it, love it, love it! She covers so much more than just eat clean and exercise. She has the whole mental hurdle aspect for different ages in life. She references 4 stages of life, being the hormonal milestones. In each one, she discusses total nutrition of what we need at that point - calcium, antioxidants, etc. She also talks about the issues that affect us and prevent us from being our healthiest, and how to take care of it.
She is also really into maintenance, and getting back to basics, like calorie counting if necessary, and getting in more cardio for those with more weight to lose. All of the exercises can be done at home with dumbbells and a bench.
This book tells me so much more than regular BFL did. I love the BFL book as well, but this one really hits all the spots that I need as a busy, stressful, menopausal woman that always found excuses for not losing weight or exercising enough. She covers stress eating, which I battle.
She does not have a free day. She does allow 'mini chills' when you really need something, like a little chocolate or a cookie.
I could go on, but I'll stop here, unless you have a specific question.