No, I don't mean like getting crazy ripped like the guys. I just
want to know what the best type of lifting/things to include in
a diet to lose weight but also get muscular/toned frame. I've
always been able to hit the weights pretty hard but I've never
seen the results I really want. Right now I mostly do bench press
and other heavy lifting to work on my upper body and I walk to
deal with the legs. I know I have muscle mass but I never can
see the results externally? Kinda hard to explain but I guess I'd
like to hear from people who have built solid muscle and are toned
enough to have it show. What exercises and or diet work? Seems
like only the guys can get the muscle to show...