Well, I don't know
I'll ask my trainer.
I do know that yesterday when I was doing lunges (with 20 pound dbs) he reminded me to push off the lunging leg through the heel. That's key, and critical to protect the knees.
I did a new program, and here it is:
Using 20 pound dbs, one in each hand. And, of course, do both sides.
6 alternating bicep curls
6 alternating overhead presses
6 forward lunges with dbs in your hands
6 backward lunges with OH presses (keep dbs at shoulder, as foot goes back, do OH press at same time-----real challenge to stability)
6 Romanian deadlifts
20 toe raises
Then do it all again, twice.
We are changing things up a bit to see what happens. My right hamstring is really tight and limited. I hope the podiatrist has an answer.
I imagine that if acupuncture helps you at all, it would help the hips also.
Do you take any Ibuprofen? Does it help?