3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Weight and Resistance Training (https://www.3fatchicks.com/forum/weight-resistance-training-80/)

- - the beginning (https://www.3fatchicks.com/forum/weight-resistance-training/183200-beginning.html)

petfresh

10-02-2009 08:20 AM

the beginning

http://i34.tinypic.com/15qorw7.jpg

View My Video

I've been weight training for about a month, i never really realized I had muscles at all. I can't wait to see them in about 6 months or so! :D

pintobean

10-02-2009 08:43 AM

Wow!! I am impressed :)
What program are you following?

petfresh

10-02-2009 09:05 AM

I'm not really following a program, i'm just doing my own thing i guess lol

Every other day I use 20lbs weights and do 10 reps x 3 exercises
and 10lbs dumbbell for working my deltoids
i do this before and after i do my cardio, which is 3x a day

jamsk8r

10-07-2009 05:50 PM

I'm gonna assume you meant 3x a WEEK on the cardio. :faint: ;)

10 lbs for delts is freaking heavy...you're gonna be a beast! (and I mean that in a good way) Can't wait to see the update pics in a few months. You should come join us on the monthly chat!

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