Hi all!
I changed the title a little to make it more clear that all lifters are welcome to post plans here, BFL or other plans.
I have been a walking nutritional disaster for a few days, AND avoiding the scale, which is almost worse, cause that smacks of old habits. Got on the scale today, 2 lbs over red line. I will nip that in the bud, thankyouverymuch!
Yesterday was POP (posted in the Maintainers POP thread if anyone wishes to read about it!)
Today:
3 mile run--done!
oatmeal, protein powder, 1/2 oz raisins, walnuts, pumpkin pie spice YUM
cc/berries
1/2 pita with salmon, avocado, spinach, other veggies, 2 egg whites
the other half of the pita, red bell pepper strips, laughing cow (I need to eat more at this time, so as to avoid poor choices in btwn work/kids activities prior to dinner)
dinner will be ground turkey over broccoli with red chile and maybe some guac