Hello!
My goal this week is to keep up with this thread. I do better when I commit to you ladies first thing in the morning!
Today:
kashi with skim, 1 egg + 2 egg whites cooked with red bell pepper and a bit of parmesean cheese
cc/strawberries,walnuts
protein pancakes for lunch I think. With some apples sauteed with a little cinnamon and nutmeg
protein shake, fruit
dinner: broiled pork chop, broccoli, maybe a small red potato
1 hr weightlifting! and then a post workout protein shake