Hey guys, please don't get irritated with me for asking this question, but...
On my HIIT the last 2 weeks, I walked briskly and used my peak on the HIIT to run at a slow jog. That's been getting easier to the point where I feel like I can do more now. So I'm going to try this week to do my last 2 peak sessions of each interval at a run, moving the high point up to a faster run.
After ice skating today and some very minor knee pain, I'm just wondering out loud, what is really the high point of body weight that is considered safe to run. I know it depends on gender, height, all that jazz, but basically, how many pounds "overweight" is safe to run? I just don't want to derail myself when I'm on such a roll, kwim?
So not asking for medical advice here, but figured we've all known people who have created knee problems for themselves, or trainers here who have seen things at the gym, so just casting a wide net to get a general opinion. I'm probably still 70 or so pounds over where the high end of a weight chart would put me (which I know is why I'm having such great results on BFL). Should I be cautious about running until I'm only 50 lbs over, 30, or does it not matter. I do run on a treadmill, so am protecting my joints by having a 'cushion track' and don't have to worry about anything like a hole or rock, which is how my mom and sister tore up their knees.